Bottoms
- High-waist, soft waistband
- Breathable fabric
- Not see-through when stretched
Workouts • pregnancy + breastfeeding
Workouts: pregnancy and breastfeeding
Practical tips for clothes, support and timing — so training feels doable, not like another project.
Workouts during pregnancy
Comfort + movement + temperature control.
Tops
- Technical fabric if you sweat
- Layering to avoid post-workout chills
- Comfortable seams
Workouts while breastfeeding
Support + access + a realistic plan.
Support
- Nursing/sports bra matched to intensity
- No harsh seams
- Sweat-friendly fabric
Timing + leaks
- Feed/pump before training when possible
- Spare top + pads
- Darker colors can feel safer
Time a feed before training
Plumpy makes it easy to log before/after workouts and see what improves comfort.
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