Nose to nipple
- Wait for a wide gape before bringing baby in.
- Support neck/shoulders — avoid pushing the back of the head.
Breastfeeding • latch • calm
Breastfeeding – practical tips
Less pain, better flow, more calm. Start with the latch — it usually has the biggest impact.
Latch (the biggest lever)
Small adjustments can make a big difference for pain and milk transfer.
Chin first
- Chin touches first, then the mouth “rolls” on.
- Often more areola visible above than below.
Pain?
- Break suction with a finger and relatch.
- Switch positions: laid-back / side-lying / football hold.
Reduce mental load
Plumpy helps you remember side, duration and quick notes — useful while testing latch and positions.
Opens in a new tab.
Positions that often improve latch
Choose the one that supports you and keeps baby calm.
Laid-back
Reclined, tummy-to-tummy. Gravity helps.
Cross-cradle
Great control for newborns. Support neck/shoulders.
Side-lying
Night-friendly. Baby close, nose level with the nipple before latching.
Pumping (simple start)
Pumping can be a supplement, relief, or flexibility.
When it helps
- Support supply if needed
- Gentle relief for engorgement
- Build a small freezer stash
Practical tips
- Correct flange size matters
- Start gentle, increase gradually
- Warmth + calm can help letdown
Track pumping without friction
Plumpy makes it easy to log sides and see patterns over time.
Opens in a new tab.